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Sticking with an exercise routine can be a struggle for anyone.
But for moms, squeezing in workouts can feel darn near impossible.
easier.” RELATED: 9 Reasons to Never Skip a Workout, As Told To Trainers If crack-of-dawn or after-work training sessions aren’t your jam, try taking aka “running lunch.” “Since I work full-time, I block out time on my calendar every day from 12 to p.m.
to workout,” says Nellie Acevedo, creator of Brooklyn Active Mama. The director of corporate real estate strategy and voice behind Mom’s Little Running Buddies runs in the afternoon at work when possible. Do your workout, run, yoga, whatever but you have to create the opportunity and then commit to it,” she says.
Then came my daughter — my perfect, amazing little girl.